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Best Natural Ingredients To Heal Acne

Acne is an unexpected guest that comes without notice and then stays for a long. God forbid if acne actually makes you an easy target! Having acne is really frustrating. Sometimes, no matter how hard you try to make it go, it stays there to annoy you. But, fret not. In this article, we’ll acquaint you with the top reasons that cause acne and the best natural ingredients to heal them. 

A girl applying natural ingredients to heal acne

So, let’s get started…

What Are The Top Causes Of Acne? 

1. Hormonal Disturbances:

One of the most common causes of acne is hormonal changes during puberty, pregnancy, or menstruation. The hormonal change triggers the sebaceous gland under the skin to produce more oil or sebum. This excessive oil gets in contact with the bacteria in your skin pores and results in acne in the form of blackheads, whiteheads, and cysts. 

2. Stress and Anxiety:

Nowadays people tend to go through a lot of stress and anxiety and unfortunately this is one of the biggest reasons leading to acne. The rise in levels of stress hormone causes overproduction of oil in your skin glands and an abrupt spike in adrenaline. 

All this contributes to making your skin more susceptible to acne. 


3. Diet:

Whether you like it or not, your diet is also to be blamed for acne. Studies say that carbohydrate-rich diets affect acne. Consuming food items like chocolates, chips, ice cream, or other oily snacks worsens your breakouts. Therefore, to escape this problem, you must switch to a balanced diet. Opt for high protein foods, fruits, vegetables, and whole grains to get rid of acne. 

4. Medication:

Certain medications that contain Corticosteroids, androgens, or lithium may also lead to possible skin issues. Stopping medication may help you get rid of acne, but it may not be a viable solution always. Drug-based acne is a serious issue and thus needs standard treatment from a healthcare provider. 

5. Poor Skin Hygiene:

Skincare and hygiene are two essential aspects of healthy and glowing skin. A proper skincare routine followed by hygienic practices like not touching your face, frequently, removing makeup before going to bed, and washing your face twice a day also has a great influence on your skin’s health.

Sometimes the makeup you apply can also turn out to be a nightmare for your skin. It can clog your skin pores and cause acne. As such, you need to opt for suitable skin products according to your skin type. Especially, those who have acne-prone skin must stick to oil-free, non-comedogenic products. 


Natural Ingredients To Heal Acne

Now that you know several causes, let’s find out natural ingredients that can help you fight against acne. 

1. Aloe Vera:

Aloe Vera is the panacea for all skin issues. This powerful ingredient is packed with anti-bacterial and anti-inflammatory properties. Being natural, it is gentle on all skin types. You can also use it along with your acne medication or other natural products. Applying aloe Vera to affected skin areas can help treat acne as well as prevent further breakouts. 


2. Tea Tree Oil:

Tea tree oil is another savior for people struggling with acne. It is a kind of natural antiseptic that helps combat acne-causing bacteria, which ultimately results in reducing acne and inflammation caused due to it. Tea tree oil is an effective remedy for mild to moderate acne. 

3. Green Tea:

Green tea is a super skincare product. It contains a compound called catechin, which is a polyphenol antioxidant, also infused with antibiotic and anti-inflammatory properties. These polyphenols present in green tea assist improve your skin health by controlling oil production and clearing out debris trapped in open skin pores. 


4. Rosemary Oil: 

Rosemary oil is infused with antimicrobial properties which prove good for oily acne-prone skin. Not only does it treat acne, but it is effective for other skin issues as well. It stimulates and rejuvenates your skin to help it achieve an even tone. It fights off the dirt deposited in your skin pores to help treat acne, and lighten dark spots, and blemishes for a smooth and clean texture. 

Lifestyle Habits To Fight Acne

  • Use skin care products containing natural ingredients. A big no to chemical-based, non-comedogenic products. 

  • Resist the temptation to touch acne as it can lead to infection and aggravate the problem. 

  • Use an anti-acne face wash or cleanser that mitigates further acne risk and heals breakouts. 

  • Always remove makeup before going to bed. 

  • Consider sunscreen as a crucial part of your skincare routine. 

  • Insufficient sleep makes your skin more vulnerable to acne and breakouts, so make sure to get enough sleep. 

Final Words 

Hope you find these tips useful in keeping your skin healthy, glowing, and free of acne. Ultimately, you need to stick to a good skincare routine and use the right products that suffice your skin’s needs in different environments. Hence, it is not rocket science. Just follow the aforementioned tips to speed up healing to make your skin look nourished and young. 

Content writer at Entimessi

She is passionate about creating creative content. Diksha, an accomplished writer, enjoys creating engaging articles that connect with readers. By using simple words and a powerful writing style, she makes complex ideas understandable. She is passionate about fashion, travel, technology, and all creative things.

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